3. Brush twice a day: There's a really high chance you're already doing this, but Dr. Jablow says that brushing your teeth twice a day is key for keeping your teeth mineral content strong.. Practice oil pulling to improve your dental hygiene. This stimulates saliva production and cleans your teeth. Put a teaspoon of coconut or sesame oil into your mouth and swish it around for 15-20 minutes before spitting it out. [15] Rise your mouth or brush your teeth after you spit the oil out.
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Ways to remineralize teeth include eating a high-fat, low-carb diet, getting enough vitamin D, fixing your gut, and doing coconut oil pulling. [/tldr] You know the drill (ehem): to avoid cavities and keep your teeth a dazzling white, brush them twice a day, floss, and step away from the candy. So it's frustrating (not to mention painful.. Increase Saliva Production. Brush and Floss Regularly. Consume Less Sugar. Eat Fresh Fruits & Vegetables. Visit Your Dentist Regularly. FAQs About Remineralizing Your Teeth. Water helps rinse away harmful bacteria, sugars, and acids in your mouth that may be eating away at tooth enamel and minerals. Water is also sugar-free and helps restore a.
