Like most animals, lamb comes in a variety of cuts. But the most popular are loin chops, ground lamb, leg of lamb, rack and shank. You can also get stew meat, sometimes labeled as kabob meat, which is traditionally cut from the boneless shoulder. It's tougher and requires slow cooking to bring out the tenderness and rich flavor. Loin Chops. All the values for which the sources are not specified explicitly are taken from FDA's Food Central. The exact link to the food presented on this page can be found below. Lamb leg nutrition (100 grams). Richest in Saturated Fat: 7g (37% of DV), Fats: 17g (26% of DV). Calories:230, Net carbs: 0, Protein: 17.91.

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Comprehensive nutrition resource for Lamb Leg, Whole. Learn about the number of calories and nutritional and diet information for Lamb Leg, Whole. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.. A 100-gram serving of roasted rack of lamb has 175 calories, 26 grams of protein, 8 grams of fat, and 3.5 grams of saturated fat. The same serving of roasted leg of lamb has 196 calories, 26 grams of protein, 9 grams of fat, and 3.4 grams of saturated fat. Ground lamb may be higher in calories and fat than other cuts of lamb.